Your mind, body & soul.
Thank you and thank yourself for meeting me on the mat. This site was designed with you in mind. I'm Dee Renee and I am here to help you reach your inner peace as well as fitness goals. Meet me on the Mat implores you to connect with your breath helping you to create space in the body to reach movements you once thought were impossible. So lets get settled in as we go on this journey together of mind, body and soul fitness.
Thai Yoga massage
This allow you to get assisted stretching. This is a hands on practice as I help you stretch past your limitations. You will see a difference in your mobility and flexibility. I travel to you for services. Local travel only. (Philly, Philly suburbs, south Jersey and parts of Delaware) within 18 mile radius
In-person yoga session
A personal class allows you to get special one on one time to focus on your needs and any physical ailments or illnesses you would like to overcome. As well as help you to reach your goals to become more centered mind body and spirit. Yoga happens first in the mind. If you can control the mind you are doing yoga. ~ Namaste I travel to you for services. Local travel only. (Philly, Philly suburbs, south Jersey and parts of Delaware) within 18 mile radius
Online Private yoga Sessions
Online sessions can be done via zoom. The class will be instructed giving you a personalized class to help aid in meeting your goals.
Sound healing meditation
This private class will allows you to get in tune with the vibrations of sound with the use of sound bowls, musical chimes, tuning forks and shaman drum. You will also spend time in meditation and discussing your needs for mental health and physical health. I travel to you for services.
Sunday morning yoga
Great time to spend getting your body energized and learning the fundamentals of breathing and movement. This is a virtual class. We meet on zoom.